Sunday, August 24, 2008

Cause of Mid Back Pain - Tips to Cure

Suffering from mid back pain can be terribly painful and frustrating. The cause of mid back pain are as various as the individuals who suffer from such pain and there are millions of individuals who suffer from some type of back pain. Mid back pain depends upon the sort of activity which is being done when mid back pain begins, whether poor posture, emotional stress or a normal everyday task, improper lifting, accidental trauma, tightening of the diaphragm, standing for long periods of time, sleeping uncomfortably on the wrong kind of mattress, the process of aging and a poor nutritional intake of sugar and carbohydrates, as well as muscle strains or injury from overexertion. It is essential to visit your physician when you begin suffering from constant or severe back pain, so you can determine what type of treatment is the best proper treatment to gain you relief and rehabilitation from your mid back pain.

Most cases of normal mid back pain, those caused by overexertion, poor posture and so on, are generally easy to treat at home, since healing come with relaxing and resting the back. Most often the use of ointments, creams and over the counter sprays are useful when applied where the pain is located. However, you must keep in mind that there are times when mid back pain can only be relieved by visiting with a good physician and never should be ignored, especially if the pain is constant or escalates to a higher level.

Mid Back Pain Relief Tips:
- Take the daily requirements of calcium supplements
- Take the daily requirements of folic acid
- Drink plenty of fluids daily to keep your body hydrated
- Practice good posture
- Learn and practice breathing exercises and techniques
- Learn how to relax your diaphragm by breathing exercises
- Practice good lifting habits
- Take frequent breaks, when standing or sitting in the same position for prolong amounts of time
- Get plenty of restful sleep
- Sleep on a good mattress
- Do not overexert or over strain your mid back
- Cease any stressful physical activity that cause you pain, especially in the first few weeks of recovery
- Reduce occasions of emotional stress
- Use pillows as props under your knees and head for extra support and relieving pressure on the back
- Perform stretching exercises to strengthen and relieve the joints of the mid back
- Reflexology is a helpful treatment for some types back pain, as is massage or even acupuncture.
- Over the counter analgesics may help relieve some mid back pain
- Seek chiropractic or medical assistance
- Try using an orthopedic pillow while sleeping to support the curve of your spine in a correct position
- Ice packs can also be helpful
- Hot baths aid in reducing the pain from swelling and spasms
- Be mindful of your daily sugar and carbohydrate intake

Hopefully, you will find some of these tip for curing mid back pain to be helpful in relieving your pain, however, it is highly recommended that you visit your chiropractor or medical physician as soon as possible to determine the cause for your mid back pain as well as the best proper treatment plan to follow.

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